Health and Wellness Coaches support their clients to make healthy, positive, and sustainable changes to their lifestyles.

Each coaching session is client led and highly individual. Typically, as a Coach, I will support a client with goal setting, co-creating action plans, habit building and behaviour change. The sessions may also include discussions on what wellness looks and feels like for the individual. Work around limiting beliefs, mindset, and how to overcome obstacles may also take place.

Each coaching session lasts for 60 minutes and is normally conducted on a weekly basis. I use a secure platform to host coaching sessions.

Whether you are struggling to achieve balance in your life, tired of putting your wellness last or at risk of burn out from your job, a Health and Wellness Coach can support you. We have such immense power to make a difference to our lives through lifestyle choices. If you feel overwhelmed or unsure of where to start, working with a Coach could be just the solution. Take control of your wellness now and feel the benefits for years to come.

There are a plethora of benefits when you choose to work with a Coach. A Coach can provide you with support as you clarify your goals and co-create the roadmap on how you will achieve them. Working with a Coach will also provide you with accountability and motivation to help you stay committed and overcome any obstacles or barriers you may face.