My journey

As a Health and Wellness Coach, I want to help you achieve your wellness goals.

My own journey began in 2017 when I began to take an interest in holistic wellness. That same year, I relocated to Hong Kong. Embarking on a new chapter in my career was incredibly exciting but long work hours and a fast paced lifestyle began to have an impact. I already knew the power that changes to my lifestyle could hold, so I decided to take action and make small, positive changes. I began to see a shift in my energy and mood. I was able to build upon small daily habits I had cultivated and began to feel more motivated and in control. I vowed to myself that I would always prioritise my health and wellbeing from that point onwards.

Over the past few years, my passion and interest in health, wellness and fitness has continued to grow and flourish. In 2024, through ‘A Wellness Revolution’, I qualified as a Certified Health and Wellness Coach whilst simultaneously working in the fitness industry.

My approach to health coaching is always person centered. This allows each individual to thrive, unlock their potential and harness the power of their mindset. My passion lies in helping others overcome challenges, break through barriers and create lasting and positive change that works for them.

My own journey has taught me so much. I truly believe that with the right tools, support and knowledge on habits, goal setting and mindset, we can all improve the quality and health span of our lives.