Your journey starts here.
What to expect from 1-1 Health and Wellness Coaching.
01 — Weekly coaching calls
60 minute online coaching calls where we discuss your wellness vision, create a personalised plan, tackle limiting beliefs, co-create goals and outline action steps.
02 — Session recaps
Receive a written recap to outline and summarise each session.
03 — Ongoing support
As your coach, I will be there to support you in between coaching sessions. Based on what works for you, receive regular check-ins to help you stay motivated and provide you with accountability.
04 — Additional resources
Benefit from journal prompts and other resources that will help you achieve your goals and support you on your journey.
Your wellness journey |
Your wellness journey |
1-1 health coaching is for you if…
you would like to begin or continue your wellness journey but feel overwhelmed or unsure of where to begin.
you want to learn how to build and sustain healthy habits.
you are ready for change.
you are willing to prioritise yourself, your health, and wellbeing.
you are ready to go on a journey and truly discover what works for you.